• ABOUT EPISODE
  • ABOUT THE SHOW
  • S1 E13 : Why You Need To Stop With Distractions And Get Ancient Fit

    If distractions are hindering your workout, perhaps it’s time to take a page out of Olympian Simon Whitfield’s book and get ancient fit.

    ( 01:54 )
  • 2 Minutes To Transform is your guide to make small but meaningful changes for a better you. Watch as prominent Canadians share their tips to transform your life around the home, in the office or while you're on the go in under 120 seconds.

    ( 01:54 )
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