• ABOUT EPISODE
  • ABOUT THE SHOW
  • S1 E14 : How Stillness Can Transform Your Life

    Talk to Canadian Olympian Simon Whitfield and he’ll tell you sitting still is the simplest thing you can do, but also the most powerful actions you can pull off.

    ( 02:08 )
  • 2 Minutes To Transform is your guide to make small but meaningful changes for a better you. Watch as prominent Canadians share their tips to transform your life around the home, in the office or while you're on the go in under 120 seconds.

    ( 02:08 )
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